Partner Workout

In teams of two, complete the following:
300 Double Unders
300 Squats
300 Sit Ups
* Both people can work at once, but NOT doing the same exercise.
+
100 ft. Wheelbarrow Walks
+
3 Rounds
P1  12 Power Cleans  95#/65#  +  10 Pull Ups
P2 Max Calories on Assault Bike
+
100 ft. Wheelbarrow Walks
+
50 Burpees
* One person works at a time.
+
100 ft. Wheelbarrow Walks
Post time and calories.

 

Optional Workout

#1
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Wall Ball   20#/14#
*400m Run after every round.

#2
100 Double Unders
90 Sit Ups
80 Squats
70 Mt. Climbers   R+L=1
60 Russian KB Swings   53#/35#
50 Walking Lunges
Post time.