Partner Workout

In teams of two, complete the following:
4 Rounds
P1 12/9 Calories on Assault Bike + 5 Tire Flips  250#/200#
P2 Wall Sit
* Work can only be completed while partner is in Wall Sit position.
+
4 Rounds
P1 10 Thrusters  95#/65# + 10 Pull Ups
P2 Holds 2 KB’s  53#/35#
* Work can only be completed while KB’s are held.
+
800m Run (each)
P1 200m Run
P2 Rests
Post time.

 

Optional Workout

#1
21 – 18 – 15 – 12 – 9
Calorie Row
Thruster  75#/55#
X3 Double Unders
Hand Release Bent Over Rows
Squat Thrusts Over Bar
Post time.

 

#2
1000m Run
50 GHD Sit Ups
50 Squats
800m Run
50 Toes to Bar
50 Squats
600m Run
Post time.