Level 1

1 Mile Run
+
3 Rounds
12 DB Hang Squat Cleans 35#/25#
12 DB Push Press
12 GHD Sit Ups
12 Squat Thrusts
+
1 Mile Run
Post time.

 

 

 

Level 2

30 – 25 – 20 – 15
Calorie Row
X 2 Double Unders
Thrusters  45#/35#
Sit Ups
Push Ups
Post time.

 

 

 

 

 

Old School

Complete the following in any order or rep scheme.
100 Step Ups 20”
100 Sit Ups
100 Russian KB Swings 53#/35#
800m Run
50 Calorie Row
50 Squat Thrusts
Post time.