Choose One
“Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Or
“Nancy”
5 Rounds
400m Run
15 Overhead Squats 95#/63#
Or
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Post time.
Workout: Friday 10/12/2012
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5:15am
“H”
Peter 17:46 Rx
Jack 25:45 Rx
“N”
Chrissy 17:41 Rx
Rose 29:45 Rx
Dawn 24:47 Rx
Emily 14:04 Rx PR
Diana 16:33 Rx
Maria 21:45
Julia 15:20
“A”
Brittany 28:50
Stroup 24:58 Rx
8am
“H”
Susan 13:00Rx
Grace 11:41Rx PR
Corey 8:47Rx PR
Mike Mc. 10:42Rx PR
Eric 18:52Rx
Erica 19:48
Carrie J. 17:50
“N”
Amy 22:18Rx
Phil 26:56Rx
9am
“Helen”
Adrienne 17:02
Hilary 15:30
Priya 16:35
Sabrina 13:04Rx
Heather 20:54
Vince 15:30
Allison 14:37Rx
“Nancy”
Tiffany 18:10Rx
Teshina 17:01Rx 95#
Ed A. 16:38Rx
Helen is a PR for me…my lovlies! 🙂 Good to be back!
10am
“N”
James B. 14:54Rx PR
Lisa 18:08Rx
“H”
Karen 18:00
“A”
Kenny 19:42Rx
Berenice 28:22
12pm
“Nancy”
Rebecca 17:56Rx
“Helen”
Justin J. 15:19
Cory 12:56
Trish 21:15
“Angie”
Sean 32:25Rx
Ryan F. 24:51Rx
Jaclyn 28:48
5pm
“Helen”
Laura O. 16:30
Robert G. 15:53Rx
Breann 14:46Rx PR
James B. 9:09Rx
Duane 19:31
Nick 10:59Rx
Pam 15:08
Courtney 19:21
Brian 15:48
John W. 10:19Rx
Ed M. 12:41Rx
“Nancy”
Myles 15:08 Back Squat
Anni 15:57Rx
Terry 15:23Rx
Perry 20:30
“Angie”
Adam S. 23:19Rx PR
Jeff S. 16:55Rx
Rachel 24:42
Sean “Helen” 11:28Rx
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