Level 1
”Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
3 Rounds
400m Run
20 Alternating DB Hang Snatches 35#/25#
10 Box Jump Overs 20”
Post time.
Level 2
100 – 75 – 50 – 25
Double Unders
25 – 20 – 15 – 10
GHD Sit Ups
+
3 Rounds
100 ft. Sled Push 180#/135#
20 Russian KB Swings 70#/53#
10 Burpees
Post time.
Old School
4 Rounds
400m Run
30 Double Unders
500m Row
30 Squats
Post time.
5:15 am
L 1
Diana 21:13 Rx
Emily W. 24:36 Rx
Andy 21:30
Rob 29:03 Rx
Mike D. 32:00
L 2
Erica S. 27:07 Rx
PS
Armando 26:21 Rx
9AM
L1
Ed 19:25Rx
Savannah 21:00Rx
Madisen 32:12
Brad 21:56Rx
Tonia 27:49Rx
Barb 27:04
Steph 23:10
Nacho 22:50
CFOS
Dylan 23:48Rx
Tina 30:00Rx
NOON
L1
Erica S 22:44Rx 35#
Emily 18:42Rx 35#
Alex 26:03
Ivan 25:14Rx
L2
Jake 15:47Rx
5PM
L1
Luisa 28:24
Ulises 25:25
Emma 23:21
Mark 32:35
Susan 21:03Rx
Junior 14:37Rx
L2
Jeff 14:43Rx
CFOS
Sean 25:53
Gary 24:05Rx
Trapp 27:42Rx
Jeria 26:41