Level 1
”Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
3 Rounds
400m Run
20 Alternating DB Hang Snatches 35#/25#
10 Box Jump Overs 20”
Post time.
Level 2
100 – 75 – 50 – 25
Double Unders
25 – 20 – 15 – 10
GHD Sit Ups
+
3 Rounds
100 ft. Sled Push 180#/135#
20 Russian KB Swings 70#/53#
10 Burpees
Post time.
Old School
4 Rounds
400m Run
30 Double Unders
500m Row
30 Squats
Post time.
5:15 am
L 1
Diana 21:13 Rx
Emily W. 24:36 Rx
Andy 21:30
Rob 29:03 Rx
Mike D. 32:00
L 2
Erica S. 27:07 Rx
PS
Armando 26:21 Rx