Notice: There will be a get together to watch the fight tonight at Diana’s hanger.  If you’re interested in watching it tonight, Diana’s information is on the whiteboard in the gym. Let her know, so she can plan on how much pizza to order.  All are welcome.

 

Level 1

Complete the following in any order and rep scheme.
50 Calorie Row
100 Russian KB Swings 53#35#
200 Double Unders
150 Sit Ups
50 Pull Ups
75 Push Ups
100 Squats
Post time.

 

 

 

 

Level 2

3 Rounds
20 Calories on Assault Bike
10 Burpee Bar Muscle Ups
50 Double Unders
– Rest 3 minutes –
15 – 11 – 7
DB Thrusters 50#/35#
CTB Pull Ups
– Rest 3 minutes –
1000m Run
Post time minus 6 minutes.

 

 

 

 

Old School

10 Rounds
200m Run
Odd Rounds: 20 DB Step Ups 35#/25# @ 20”/16”
Even Rounds: 5 Angel’s Press + 12 DB Front Squats
Post time.