Notice: The Thanksgiving Holiday week class schedule will have slight changes. Thursday, Thanksgiving Day, we will have one class at 8:30 am.  All are welcome. Friday’s 5:15 am will be canceled. The first class will be at 9:00 am. The gym will be open at 7:00 am.

 

Level 1

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Power Cleans  95#/65#
Front Squats
Push Jerks
X2 Double Unders
Post time.

 

 

 

Level 2

3 Rounds
15 Calories on Assault Bike
20 Alternating DB Hang Clean and Jerks 50#/35#
10 Box Jump Overs 24”/20”
– Rest 3 minutes –
2 Rounds
10 Back Squats 225#/175#
100ft. Handstand Walks
– Rest 3 minutes –
800m Run
100 Double Unders
Post time minus 6 minutes.

 

 

 

 

 

Old School

5 Rounds
350m Row
30 Sit Ups
25 Squats
20 Russian KB Swings  53#/35#
Post time.