Notice:  There will not be a 5:15 am class today.  The gym will open at 7:00 am and all other classes wil be as regularly scheduled.

 

Level 1

7 Rounds
250m Row
25 Sit Ups
25 Squats
15 Plate Clean and Press   35#/25#
200m Run
Post time.

 

Level 2

4 Rounds
600m Run
14 Deadlifts  115#/75#
12 Hang Power Cleans
10 Front Squats
8 Push Jerks
Post time.

 

CrossFit Old School

5 Rounds
200m Run
25 Double Unders
5 Burpees Pull Ups
25 Sit Ups
25 Squats
Post time.