The gym will open at 7:00 am this morning.

 

Level 1

Deadlift 3,3,3,3,3   *AHAP
+
3 Rounds
400m Run
30 Double Unders
30 Squats
30 Sit Ups
30 Walking Lunges
Post load and time.

 

Level 2

Take 12 minutes to find Heavy Single for:
Clean and Jerk
+
50 Calories on Assault Bike
50 Double Unders
50 Pull Ups
50 GHD Sit Ups
50 Push Ups
50 Calorie Row
Post load and time.

 

CrossFit Old School

10 Rounds
200m Run
7 Skater Plyos  R+L=1  4′
7 Split Squat Jumps  R+L=1
7 Push Ups
7 Pull Ups
Post time.