Level 1

 

Partner Workout
In teams of two, complete the following.
“Tail Pipe”
3 Rounds
P1 250m Row
P2 Holds KB Front Rack Hold   2 @ 53#/2 @ 35#
+
150 Russian KB Swings  53#/35#
* One person does KBS, the other holds one DB overhead.  50#/35#
+
3 Rounds
P1 200m Run
P2  Max reps of Burpee Pull Ups while partner is running.
Post time and rep total.

 

Level 2

 

Partner Workout
In teams of two, complete the following.
120 Calories on Assault Bike
*One person bikes, while the other does a Wall Sit.
+
2000m Row
*One person Rows, while the other person does:
2 Rounds
5 Pull Ups
10 Push Ups
15 Squats
*Switch after every 2 Rounds until rower hits 2000m.
+
100 Shoulder to Shoulder Sandbag Press  70#
*One person Presses, while the other holds GHD Hip Extension parallel to floor.
Post time.