Level 1

5 Rounds
15 Deadlifts    135#/95#
15/10 Hand Release Push Ups
15 GHD Sit Ups
15 Lateral Bar Jumps  R+L=1
200m Run
Post time.

 

Level 2

6 Sets
*1 Set every 4 minutes
20 Calories on Assault Bike
5 Clean and Jerks  155#/105#
5 Burpees
+
Not for time.
300 ft. Handstand Walk
Post Rx or cycles completed.

 

CrossFit Old School

7 Rounds
30 Double Unders
12 DB Thrusters   35#/25#
30 Sit Ups
12 DB Walking Lunges
200m Run
Post time.