Partner Workout

150 GHD Sit-Ups
*Partner Holds Top of Push-Up Position
100 Deadlifts 155/105# (L2: 225/155#)
*Partner Hangs From Pull-Up Bar
100 Cals on Bike
*Partner Holds Bottom of Squat
100 Pull-Ups (L2: CTB Pull-Ups)
*Partner Holds Top of Deadlift Position
20 Sled Push 90/50#
-Complete In ORDER
-Except Sleds Can Be Completed At Any Time During the Workout
-For Reps to Count Other Partner Must Be In The Designated Hold Position (Except Sleds)
-Post Time

Optional Workout

*Choose One*

0:00-10:00
Mile Run
Max Reps Deadlift 135/95#
10:00-22:00
Mile Run
Max Reps Squat Cleans 135/95#
22:00-36:00
Mile Run
Max Reps Push Jerks 135/95#
-Post Reps for Each Set

“OR”

40-30-20-10
Abmat Sit-Ups
Wallballs 20/14#
*50 Double Unders After Each Set
-Post Time