Level 1

EMOM for 15 minutes
1st minute: 3 Front Squats *AHAP
2nd minute: 12 Russian KB Swings 70#/53#
3rd minute: 5 Push Press *AHAP
+
15 Burpee Pull Ups
30 Double Unders
400m Run
30 Double Unders
15 Burpees Pull Ups
Post loads and time.

 

 

 

Level 2

10 Rounds
200m Run
Odd Rounds: 12 Alternating Pistols + 12 Ring Dips
Even Rounds: 8 DB Thrusters 50#/35# + 8 Pull Ups
Post time.

 

 

 

Old School

1 Mile Run
+
4 Rounds
20 Wall Ball 20#/14#
10 Box Jumps 24”/20”
25 Double Unders
+
1 Mile Run
Post time.