Notice: The Christmas holiday schedule is as follows: Monday- Regular schedule
Tuesday – 8:30 am class only – Christmas get together afterwards
Wednesday – Closed
Thursday – Open at 7 am

 

800m Run
100 ft. Sled Push 180#/135#
100 ft. Burpee Broad Jumps
100 Russian KB Swings 53#/35#
600m Run
100 ft. Sandbag Walking Lunges 70#/50#
1 Rope Climb 15’
50 Wall Ball  20#/14#
400m Run
50 Calorie Row
50 GHD Sit Ups
25 Pull Ups
50 Push Ups
Post time.