Notice: New Year’s holiday week class schedule is:
Tuesday – 5:15 am and 9:00 am only.
Wednesday – 8:30 am class only.
Thursday – Gym opens at 7:00 am with regular class schedule from then on.

 

Level 1

4 Rounds
400 m Run
12 Power Cleans  95#/65#
12 Front Squats
12 Push Jerks
12 Pull Ups
Post time.

 

 

 

Level 2

21 – 15 – 9
Deadlifts 315#/225#
Box Jumps 30”/24”
– Rest 3 minutes –
3 Rounds
50 ft. Handstand Walks
20 GHD Sit Ups
15 Burpees
Post time minus 3 minutes.

 

 

 

 

Old School

10 Rounds
250m Row
Odd Rounds: 25 Double Unders + 5 Burpee Pull Ups
Even Rounds: 20 Goblet Squats 53#/35# + 10 KB Plank Drags
Post time.