Partner Workout
In teams of three, complete the following workout in relay style.
4 Rounds
250m Row
15 Power Snatches 75#/55#
10 Pull Ups
+
4 Rounds
15/10 Calories on Assault Bike
10 Sandbag Broad Jumps 70#/50# 4′
10 Burpees
+
18 Gassers * One person runs at a time.
Post time.
5:15
Carolyn / Barbara Rx/ Mike D. Rx 47:36
Kacie / Lauren Rx 41:21
Rob / Beverly Rx / Newman Rx 50:50
Amadi / Milly / Jake 44:48 Rx
Rose / Paul 37:10
8am
L1
Lisa Rx/ Bernice/ Tyler Rx 43:51
9am
L1
Alex Rx/ Tim 40:03
Tina/Felica 54:40 Rx
12pm
L1
Susan Rx/ Nacho 50:54
Lindsey/ Steve-O 49:00 Rx
Brian T. Rx/ Sam/ Court 42:20
5:00
Ali / Noah RX / 36:52
Jean / Chris B. Rx/ Severen 52:40
Garrett / Blake RX / Vegard Rx 47:35
Jeff W. Ira / Trapp 47:56 Rx
Christina / Mark / Jimmy 55:13 Rx
Sloane / Maddie / Gary 46:18 Rx
Monica S. 45:35
I do agree with all the ideas you have presented in your post. They’re very convincing and will certainly work. Still, the posts are very short for newbies. Could you please extend them a little from next time? Thanks for the post.
What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I hope to contribute & help other users like its helped me. Good job.
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Outstanding story once again. Thank you:)