Level 1

“Partner Workout”
In teams of 2, complete the following:
600m KB Overhead Walk  2 @ 53#/2 @ 35#
* Both partners walk, while one carries the KB’s.
+
3 Rounds
20/15 Calorie Row
3 Squat Cleans  155#/105#
* One person works at a time.  Each partner performs 3 rounds each.
+
3 Rounds
1 Rope Climb  15′
10 Burpees
* One person works at a time.  Each partner performs 3 rounds each.
+
150 GHD Sit Ups
* One person works at a time.  Partition as desired.
Post time.