Level 1

EMOM for 12 minutes
Odd minutes:  1 Power Snatch + 1 Overhead Squat   *AHAP
Even minutes:  10 Russian KB Swings   70#/53#
+
3 Rounds
12 Clean and Jerks   95#/65#
12 Pull Ups
12 Squat Jumps w/bar
36 Double Unders
200m Run
Post load and time.

 

Level 2

Take 12 minutes to find heavy single for:
Squat Snatch
+
4 Rounds
21 Calorie Row
15 Deadlifts   155#/105#
9 Push Jerks
Post load and time.

 

CrossFit Old School

5 Rounds
350m Row
35 Double Unders
20 KB Swings   53#/35#
20 Alternating KB Bent Over Rows
20 Goblet Squats
Post time.