Level 1

EMOM for 12 minutes
Odd minutes:  3 Power Cleans   *AHAP
Even minutes:   Max Pull Ups
+
4 Rounds
30 Double Unders
10 Thrusters   95#/65#
5 Squat Thrusts Over Bar
10 Box Jumps   20″
Post load, biggest Pull Up set and time.

 

Level 2

5 Rounds
350m Row
15 Banded Russian KB Swings   53#/44# w/1.5 ” band
5 Wall Walks
5 Bar Muscle Ups
15 Goblet Squats
+
3 Rounds (not for time(
15 GHD Sit Ups
10 KB Plank Drags   53#/44#
Post time.

 

CrossFit Old School

10 Rounds
250m Row
3 Burpees
6 DB Hang Squat Cleans   35#/25#
9 DB Push Jerks
Post time.