Level 1

1 Mile Run
+
3 Rounds
15 GHD Sit Ups
15 Burpees
15 Push Jerks  115#/75#
+
1 Mile Run
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Compare to 06/25/2019

 

Level 2

“Pay the Piper 5.0”
400m Run
10 Wall Walks
400m Run
9 Wall Walks
400m Run
8 Wall Walks…etc.. until
400m Run
1 Wall Walk
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Compare to 06/25/2019

 

CrossFit Old School

10 Rounds
250m Row
14 Alternating DB Snatches   35#/25#
7 Box Jumps   20″ or  14 Step Ups
5 Burpees
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