Level 1

3 Rounds
25 Wall Ball   20#/14#
20 SDLHP   75#/55#
20 Box Jumps   20″
25 Push Press
20 Calorie Row
+
Deadlift  5,5,3,3,1,1
Post time and load.

 

Level 2

AMRAP in 6 minutes
3 Squat Snatches   135#/95#
6 HSPU’s
9 Toes to Bar
– Rest 3 minutes –
AMRAP in 6 minutes
3 Thrusters   135#/95#
6 Pull Ups
9 Push Ups
– Rest 3 minutes –
AMRAP in 6 minutes
3 Power Clean and Jerks   135#/95#
6 Burpees
9 Squats
+
Back Squats   5,5,5,5,5
Post rep totals for each and load.

 

CrossFit Old School

4 Rounds
600m Run
20 Alternating KB Bent Over Rows   53#/35#
20 Russian KB Swings
15 Pull Ups
10 Burpees
Post time.