Happy Memorial Day!  Honor all of the heroes who have fallen in the service of our nation on this special day. These brave heroes should be honored every day for paying the ultimate sacrifice for our nation.

Choose One:

 

#1

”Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Post time.

 

#2

1/2 Murph
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run
Post time.

 

#3
3 Rounds
1000m Row
+
3 Rounds
12 DB Thrusters  35#/25#
12 Pull Ups
24 Double Unders
6 Devil’s Press
+
800m Run
+
3 Rounds
12 GHD Sit Ups
12 Toes to Bar
24 Double Unders
6 Burpees
Post time.