Happy Memorial Day!

The workout is great but the man was greater. Please read LIEUTENANT MICHAEL P. MURPHY’s
Official Citation before you do the Murph.
…On 28 June 2005, operating in an extremely rugged enemy-controlled area, Lieutenant Murphy’s team was discovered by anti-coalition militia sympathizers, who revealed their position to Taliban fighters. As a result, between 30 and 40 enemy fighters besieged his four-member team. Demonstrating exceptional resolve, Lieutenant Murphy valiantly led his men in engaging the large enemy force. The ensuing fierce firefight resulted in numerous enemy casualties, as well as the wounding of all four members of the team. Ignoring his own wounds and demonstrating exceptional composure, Lieutenant Murphy continued to lead and encourage his men. When the primary communicator fell mortally wounded, Lieutenant Murphy repeatedly attempted to call for assistance for his beleaguered teammates. Realizing the impossibility of communicating in the extreme terrain, and in the face of almost certain death, he fought his way into open terrain to gain a better position to transmit a call. This deliberate, heroic act deprived him of cover, exposing him to direct enemy fire. Finally achieving contact with his headquarters, Lieutenant Murphy maintained his exposed position while he provided his location and requested immediate support for his team. In his final act of bravery, he continued to engage the enemy until he was mortally wounded, gallantly giving his life for his country and for the cause of freedom…

Choose One:

#1
“Murph”
1 Mile Run
+
100 Pull Ups
200 Push Ups
300 Squats
+
1 Mile Run
* 20#/14# Weighted Vest
Post time.

#2
1/2 Murph
800m Run
+
50 Pull Ups
100 Push Ups
150 Squats
+
800m Run
Post time.

#3
“Badger”
3 Rounds
30 Squat Cleans   95#/65#
30 Pull Ups
800m Run
Post time.

#4
“Rene’ ”
7 Rounds
400m Run
21 Walking Lunges
15 Pull Ups
9 Burpees
Post time.