Level 1

400m Run
+
3 Rounds
15/10 Calorie Row
5 Burpees Over Rower
+
600m Run
+
3 Rounds
30 Double Unders
15 DB Hang Squat Cleans  35#/25#
10 Pull Ups
+
800m Run
Post time.

 

 

Level 2

5 Rounds
200m Run
10 HSPU’s
15 GHD Sit Ups
15 CTB Pull Ups
10 Alternating Pistols
50 Double Unders
Post time.

 

 

CrossFit Old School

100 Step Ups 20”
100 Single Unders
100 Sit Ups
100 Walking Lunges
100 Single Unders
100 Plate Clean and Press 35#/25#
100 Squats
100 Single Unders
Post time.