Announcement:  We will officially re-opening this Friday, June 12.  All regularly scheduled classes will be held.  We will have some new requirements that have to be adopted by each member attending any class.  Before entering the building, your temperature will have to be take.  When setting up your equipment, you will need to space out 6 feet between you and anyone else taking the same class.  Sanitizing all equipment is going to be a requirement before returning the equipment to its proper storage place.  I strongly suggest that each member make it a point to come by the gym this week to orientate yourself with these new policies.  Paul will be at the gym M-F from 5am – 10 am and Tyler will be there M-F 4pm -6pm to assist you with these new policies.  Also, if you borrowed any equipment during the quarantine period, we ask that you return it some time before Friday.  We can’t wait to see all of you back in the gym.   If you have any questions, please, email Paul.

 

Level 1

3 Rounds
350m Row
50 Squats
50 Sit Ups
25 Push Ups
15 Pull Ups
Post time.
* Please, modify this workout to match your current fitness level.

 

Level 2

4 Rounds
5 Deadlifts  315#/225#
5 Muscle Ups
– Rest 3 minutes –
100 Double Unders
25 ft. Handstand Walks
100 Double Unders
50 Alternating Pistols
100 Double Unders
25 HSPU’s
– Rest 3 minutes –
6 Sets
250m Row Sprints
1:1 Rest/Work
Post time minus 6 minutes.

 

CrossFit Old School

5 Rounds
200m Run
25 Wall Ball  20#/14#
15 Toes to Bar
10 Burpees
Post time.