Announcement:  Starting June 20th and ending August 10th, we will be having our Kid’s Summer Fitness Camp.  These classes will be Tuesday and Thursday from 9:45 am to 10:30 am.  The 7 week program will emphasize over-all fitness, skill development and fun.  The program will cost $100 per child for the 7 week period the classes will run.   Sign up now, space will be limited

 

Level 1

1000m Run
+
21 – 15 – 9
DB Floor Press   35#/25#
X 2 Sit Ups
Box Jumps   20″
+
800m Run
+
21 – 15 – 9
DB Front Squats
DB Push Press
Pull Ups
Post time.

 

Level 2

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Hang Power Snatches   75#/55#
Overhead Squats
X2 Double Unders
GHD Sit Ups
* 200m Run after every round.

 

CrossFit Old School

10 Rounds
250m Row
Odd rounds:  15 Wall Ball  20#/14# + 25 Double Unders
Even Rounds:  200m Run + 5 Burpees
Post time.