Congratulations to new Jiu Jitsu blue belt owners, Mike and Aaron. Your hard work and dedication has been rewarded.

 

Level 1

800m Run
30 Wall Ball   20#/14#
60 Double Unders
600m Run
15 Burpees
15 Pull Ups
60 Double Unders
400m Run
30 Russian KB Swings 53#/35#
30 Overhead Walking Lunges 35#/25#
60 Double Unders
200m Run
Post time.

 

 

Level 2

4 Rounds
200m Farmer’s Walk 2@50#/35#
200m Run
35 DB Goblet Squats
5 Bar Muscle Ups
25 ft. Handstand Walk
Post time.

 

CrossFit Old School

5 Rounds
100 Single Unders
50 Double Unders
25 Sit Ups
25 Lateral Box Hops R+L=1  12”
25 Squats
25 Plate Floor Press 45#/35#
Post time.