Reminder: CFEC’s Kids Summer Fitness Camp starts tomorrow, June 20th.  The classes will be scheduled Tuesdays and Thursdays at 9:45 am to 10:30 am.  The cost is $100 per child for the 8 week class schedule.

 

Level 1

400m Run
10 Thrusters   95#/65#
500m Row
9 Wall Walks
400m Run
8 Thrusters
500m Row
7 Wall Walks
400m Run
6 Thrusters
500m Row
5 Wall Walks
400m Run
4 Thrusters
500m Row
3 Wall Walks
400m Run
2 Thrusters
500m Row
1 Wall Walk
Post time.

 

Level 2

50 Double Undres
100 ft. Handstand Walks
50 Double Unders
150 ft. Handstand Walks
50 Double Unders
100 ft. Handstand Walks
– Rest 3 minutes –
21 – 15 – 9
Calories on Assault Bike
Thrusters  95#/65#
– Rest 3 minutes –
30 Back Squats   225#/155#
Post time minus 6 minutes.

 

CrossFit Old School

5 Rounds
20 Wall Ball   20#/14#
10 Pull Ups
25 Double Unders
10 Burpees
Post time.