Happy Birthday, Tina!!!!!

 

Level 1

5 Rounds
12 Deadlifts  115#/75#
9 Hang Power Cleans
6 Jerks
200m Run
Post time.

 

 

Level 2

3 Rounds
50 Double Unders
50 ft. Handstand Walks
25 Russian KB Swings  70#/53#
15 Pull Ups
+
5 Rounds
15 Calories on Assault Bike
5 Burpees
Post time.

 

 

CrossFit Old School

“Tina”
2000m Row
50 Sit Ups
25 Russian KB Swings  53#/35#
50 Squats
25 Step Ups 20”
50 Double Unders
25 Deck Squats  25#/15#
2000m Row
Post time.