Level 1

1 Mile Run
+
5 Rounds
20 Double Unders
10 Thrusters   95#/65#
5 Pull Ups
+
2000m Row
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Level 2

4 Rounds
200m Suitcase Carry  50#/35#
14 Alternating DB Hang Clean and Jerks
12 DB Overhead Squats
10 GHD Sit Ups
8 Bar Muscle Ups
6 Burpees
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CrossFit Old School

5 Rounds
600m Run
20 DB Step Ups  35#/25#  20”/16”
15 DB Push Jerks
10 DB Front Squats
Post time.