Level 1

10 Rounds
200m Run
Odd Rounds: 30 Russian KB Swings 53#/35# + 5 Burpees
Even Rounds: 10 GHD Sit Ups + 20 Squats
Post time.

 

 

Level 2

AMRAP in 6 minutes
5 Muscle Ups
10 HSPU’s
– Rest 3 minutes –
AMRAP in 10 minutes
50 Double Unders
10 Front Squats 135#/95#
12 Pull Ups
– Rest 3 minutes –
AMRAP in 15 minutes
200m Run
10 Deadlifts 225#/155#
12 Toes to Bar
Post rep total for each.

 

 

 

CrossFit Old School

5 Rounds
350m Row
15 Thrusters 45#/35#
20 Step Ups 20”
25 Sit Ups
post time.