Level 1
600m Run
+
50 Russian KB Swings 53#/35#
30 Burpee Box Jump Overs 20”
+
600m Run
+
50 Wall Ball 20#/14#
30 Pull Ups
1000m Row
Post time.
Level 2
3 Rounds
20 Calories on Assault Bike
12 Alternating DB Burpee Snatch 50#/35#
12 CTB Pull Ups
50 Double Unders
– Rest 3 minutes –
3 Rounds
200m Run
12 HSPU’s
12 DB Overhead Squats
12 GHD Sit Ups
Post time minus 3 minutes.
CrossFit Old School
100 Double Unders
50 Calories on Rower
200 Squats
150 Sit Ups
50 Push Ups
50 Pull Ups
800m Run
* Can be done in any order and rep scheme.
Post time.
5:15 am
L 1
Erica 25:34 Rx
Jr. 21:45 Rx
Eddie 34:50
Colin 24:52
Marco 29:49 Rx
Brad 24:54 Rx
Erik 36:59
CFOS
Rose 28:05
Diana 27:51 Rx
Armando 25:55 Rx
Tim S. 35:48 Rx
Amadi 17:05 Rx💀💀💀
Amadi 19:05 sorry!
9AM
L1
Reece 29:30Rx
Tim R 34:48Rx
Sam S 23:00Rx
Antonio 23:37Rx 70# 24” 30#
Tina 30:31Rx
Laurie 30:57
Mary 35:12
Marta 36:36Rx
Roselynn 34:01
Nicole 31:45
L2
Connor 27:19
CFOS
Dylan 27:42Rx
Steve 42:00
Barb 44:00
Ed 28:06Rx
9AM
L1
Reece 29:30Rx
Tim R 34:48Rx
Sam S 23:00Rx
Antonio 23:37Rx 70# 24” 30#
Tina 30:31Rx
Laurie 30:57
Mary 35:12
Marta 36:36Rx
Roselynn 34:01
Nicole 31:45
L2
Connor 27:19
CFOS
Dylan 27:42Rx
Steve 42:00
Barb 44:00
Ed 28:06Rx
NOON
Emily 24:51Rx
Nacho 37:21Rx
Thomas 19:40
Severen 27:13Rx
Barney 32:18
Lisa 28:02Rx
Ivan 29:29Rx
CFOS
Sara 37:19Rx
Tina H 38:00
Sam 34:01Rx
4PM
L1
Pat 35:40
Robert 38:10
Nick 21:08Rx
Josh 26:16Rx
Ulises 25:45
Ira 48:19Rx
L2
JoJo 19:57Rx
Trapp 29:34Rx
Jeff 27:36Rx
Jake 23:44Rx
Tim R 31:40
Dean 34:15
CFOS
Savannah 33:00Rx
Sean😃
Jimmy 40:40Rx
Warren 42:48Rx
Chris 32:57Rx
5PM
L1
Emma 37:15
Frankie 28:10 Rx
Jeria 20:02
Steph 25:42
L2
Tyler 27:02 Rx
CFOS
Gary Was Here!
Newman 37:31
Susan 37:31
Clarissa 34:16
6PM
L1
Kayla 23:20
Caroline 27:43
CFOS
Andrea 38:51
Shelly 39:34