Level 1

600m Run
200m Farmer’s Walk 2@53#/35#
50 Double Unders
25 Thrusters  75#/55#
15 Pull Ups
600m Run
3 Rope Climbs 15’
100 ft. Burpee Broad Jump
50 Russian KB Swings 53#/35#
25 Toes to Bar
600m Run
1000m Row
Post time.

 

 

 

Level 2

AMRAP in 8 minutes
20 Alternating DB Snatches  50#/35#
10 Bar Muscle Ups
10 Burpees
– Rest 3 minutes –
AMRAP in 8 minutes
50 Double Unders
15 DB Thrusters  50#/35#
15 CTB Pull Ups
– Rest 3 minutes –
AMRAP in 8 minutes
200m Run
10 HSPU’s
25 Squats
Post rep totals for each.

 

 

 

 

CrossFit Old School

5 Rounds
200m Run
100 Single Unders
30 Sit Ups
25 Med Ball Cleans  20#/14#
10 Burpees
Post time.