Notice: We will only have classes this morning and noon class.  No afternoon classes this Labor Day.
Also, as most of you have noticed, we have added a sauna and cold plunges to our menu of services. This week will be the final week to try these great recovery and health beneficial tools for free. Next week we will be adding theses services to your regular gym membership, for those who want to include them.

 

Choose One:

 

#1
Partner Workout
In teams of two, complete the following:
3 Rounds
P1 200m Sandbag Run  70#/50#
P2 Hold Forearm Plank
+
3 Rounds
P1 15 Thrusters  95#/65# + 15 Pull Ups
P2 Hang From Pull Up Bar
+
3 Roounds
P1 15 Deadlifts 185#/125# + 10 Burpees
P2 15/10 Calories on Assault Bike
Post time.

 

 

 

#2

8 Rounds
250m Row
200m Run
+
100 Russian KB Swings  53#/35#
30 Burpees
Post time.

 

 

 

#3

3 Rounds
400m Run
10 Clean and Jerks  135#/95#
500m Row
10 Front Squats
400m Ski Erg
10 Burpees
Post time.