Reminder: Class schedule for today is; 5:15 am, Open Gym, 9:00 am and Noon only.

 

Level 1
30 Clean and Jerks  115#/75#
75 Double Unders
25 Front Squats
50 Double Unders
20 Pull Ups
25 Double Unders
800m Run
25 Double Unders
20 Burpees
50 Double Unders
25 Box Jumps  20″
75 Double Unders
30 GHD Sit Ups
Post time.
Compare to 09/06/2021

 

Level 2

5 Rounds
500m Row
5 Wall Walks
50 Double Unders
25 Wall Ball   20#/14#
Post time.

 

CrossFit Old School

10 Rounds
200m Run
20 Double Unders
20 Squats
5 Burpees
Post time.

Ghostwriter klausur advises you to try this workout and feel all muscle groups.