Reminder: Our class schedule for today has been modified for the Labor Day Holiday.  Noon class will be the last class of the day.  Please, make a note of the change. Enjoy your holiday.

 

Level 1

30 Clean and Jerks  115#/75#
75 Double Unders
25 Front Squats
50 Double Unders
20 Pull Ups
25 Double Unders
800m Run
25 Double Unders
20 Burpees
50 Double Unders
25 Box Jumps  20″
75 Double Unders
30 GHD Sit Ups
Post time.

 

Level 2
4 Rounds
400m Run
10 Wall Walks
10 Thrusters  135#/95#
Post time.

 

CrossFit Old School

1000m Row
25 Russian KB Swings  53#/35#
50 Sit Ups
750m Row
35 Russian KB Swings
35 Sit Ups
500m Row
45 Russian KB Swings
20 Sit Ups
Post time.