Announcement: We are now offering Special Pricing for our new Sauna and Cold Plunge services. Instead of offering the 4 and 8 session options on a per month basis, they can be purchased as a package and renewed whenever they run out. They are, also, available at a discounted price. The Unlimited Sessions option will still be on a monthly basis.

 

Level 1

”The Chief”
5 Rounds
AMRAP in 3 minutes
3 Power Cleans  135#/95#
6 Push Ups
9 Squats
– Rest 1 minute between rounds –
Post rounds completed for each round.

Extra Credit
3 Rounds
200m Run
15 GHD Sit Ups
30 Double Unders

 

 

Level 2

Complete the following in any order and rep scheme.
2000m Row
30 Muscle Ups
100 Russian KB Swings  70#/53#
150 Sit Ups
30 Burpees
Post time.

 

 

 

 

CrossFit Old School

3 Rounds
500m Row
40 Thrusters 46#/35#
35 Sit Ups
30 Walking Lunges
25 Double Unders
Post time.