Level 1

5 Rounds
12 DB Deadlifts 35#/25#
25 ft. DB High Carry Walking Lunges
12 DB Front Squats
25 ft. DB Low Carry Walking Lunges
25 Double Unders
200m Run
Post time.

 

 

 

Level 2

AMRAP in 12 Minutes
5 Bar Muscle Ups
5 Burpee Box Jump Overs 24”/20”
20 Russian KB Swings by 70#/53#
50 Double Unders
-Rest 3 minutes-
AMRAP in 12 Minutes
20 Calories on Assault Bike
20 Goblet Squats
20 Push Ups
Post rep total for each.

 

 

Old School
5 Rounds
350 m Row
30 Squats
25 Sit Ups
20 DB Floor Press 35#/25#
15 Ring Rows
Post time.