Level 1

100 Double Unders
100 Squats
90 Sit Ups
80 Russian KB Swings 53#/35#
70 Walking Lunges
60 KB Deadlifts
50 Push Ups
40 KB Push Jerks
30 Pull Ups
20 Calorie Row
10 Burpees
100 Double Unders
Post time.

 

Level 2

3 Rounds
12 Deadlifts 115/85#
9 Hang Power Cleans
6 STOH
*1 Round Every 1:30
-@4:30 Start Next 3 Rounds
3 Rounds
12 Deadlifts 135/95#
9 Hang Power Cleans
6 STOH
*1 Round Every 2:00
-@10:30 Start Next 3 Rounds
3 Rounds
12 Deadlifts 155/105#
9 Hang Power Cleans
6 STOH
*1 Round Every 2:30
-Rest 10:00-
Find Heavy Set of 3 Back Squat (Purpose of this is Lifting Under Fatigue. 75-80% is a Good Goal For Max Set)
-Post Rx or Rounds Completed and Load

 

CrossFit Old School

7 Rounds

10 Back Squats  95#/65#
8 Power Cleans
6 Front Squats
4 Push Jerks
250m Row
Post time.