Level One

Take 10 Minutes to Find 1 RM Back Squat
+
AMRAP 10 Minutes
10 Pull-Ups
10 Power Cleans 115/85#
-Rest 4:00-
AMRAP 10 Minutes
10 Toes to Bar
10 Back Squat 115/85# (From Floor)
-Post Load and Reps for Each

Level Two

3 Rounds
12 Deadlifts 115/85#
9 Hang Power Cleans
6 STOH
*1 Round Every 1:30
-@4:30 Start Next 3 Rounds
3 Rounds
12 Deadlifts 135/95#
9 Hang Power Cleans
6 STOH
*1 Round Every 2:00
-@10:30 Start Next 3 Rounds
3 Rounds
12 Deadlifts 155/105#
9 Hang Power Cleans
6 STOH
*1 Round Every 2:30
-Rest 10:00-
Find Heavy Set of 3 Back Squat (Purpose of this is Lifting Under Fatigue. 75-80% is a Good Goal For Max Set)
-Post Rx or Rounds Completed and Load

CFOS

50/35 Cal Bike
+
3 Rounds
15 GHD Sit-Ups
15 Deadlifts 135/95#
+
600m Run
+
3 Rounds
15 Toes to Bar
15 Burpee Over Bar
+
50/35 Cal Row
-Post Time