1 Mile Run
"Angie"
1 Mile Run
Post time.
Coaching Tips: Scale load and movements to match your current fitness level. "Angie" is 100 pull ups, push ups, sit ups and squats for time. You must finish the required number of reps of each movement before moving on to the next. This workout is a great introduction to the much tougher workout, "Murph." With 9/11 soon approaching, this seemed like a good way to get ready.
REMINDER: The gym will be closing after the 12:00 p.m. class today. All other classes will be at their regularly scheduled times.
The CFEC gang at the Padre game on Saturday. We were treated to great seats by Richard Andersen, who used to run Petco Park for the Padres. A few of the group were out buying popcorn, peanuts and Cracker Jacks at the concession stand while the picture was being taken. Sorry you missed out. Thank you Richard, we had a great time.
During my college days we had a tradition of reading a different MOH citation out loud every week If you’ve never looked at what these men did to earn the MOH, I highly suggest it. On that note, here is a link to LT Murphy’s life story for those of you who are interested.
http://www.navy.mil/moh/mpmurphy/index.html
5:15am
Lisa 45:48 Rx
Newman 32:52 Rx
Paul 40:18 Rx
8am
Sara O 57:32Rx
Jon B 45:50Rx
Amelia 52:02Rx
Lenny 44:07Rx
Jonathan 54:52Rx
JoJo 32:48Rx
Yinka 34:13 (1/2 Angie)
Eric 66:11Rx
Delia 53:13
Tony P 68:36Rx
Michelle Z 52:45Rx
Phil 49:31Rx
Briley 47:26Rx
Chris A 51:45Rx
9am
John R 44:19Rx
Teshina 48:28Rx
Tina 53:40Rx
Dario 53:35
Sheldon 54:55
Chad 43:10Rx
Kim 61:58
Rebecca 44:53Rx
Jon H 61:19
Dusty 63:13
Yvette 53:22Rx
Brandon 50:49Rx
Kristi 59:48
Tyler 59:45Rx
Luke 38:00 (1/2 Angie)
Steve-O 38:35Rx
Michelle I tried….You’re just to fast!!!
10:00am
Traci 30:00 Mod.
Dawn 51:39
Julia 47:14 Rx
12:00pm
Rachel 49:20
Josh 49:16 Rx
Alex 54:00
Matt 53:15
Drew 51:31 Rx
Mike 42:20 Rx
Jessica 26:36 (9/5 W/O)
Anniken 49:49 Rx
Jim A. 54:45 Rx
Tina, thanks for giving this one to me. Ha! I’m glad we have each other…
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