Level 1

2 Mile Assault Bike
50 Russian KB Swings 53#/35#
20 Pull Ups
1500m Row
50 Overhead Walking Lunges 35#/25#
20 Burpees
1000m Run
50 Sit Ups
20 Hand Release Push Ups
Post time.

 

 

 

 

Level 2

5 Rounds
200m Run
1 Rope Climb 20’
5 Power Cleans 205#/135#
15 Toes to Bar
50 Double Unders
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Old School

3 Rounds
600m Run
50 Squats
50 Sit Ups
50 Step Ups 20”
50 Alternating KB Rows 53#/35#
Post time.