Level 1

4 Rounds
250m Row
200m Run
+
100 Sit Ups
100 Double Unders
100 Russian KB Swings 53#/35#
+
4 Rounds
200m Run
250m Row
Post time.

 

 

 

 

Level 2

5 Rounds
200m Run
10 Ring Dips
5 Power Cleans 155#/105#
10 Front Squats
10 Burpees
Post time.

 

 

 

Old School

3 Rounds
20/15 Calories on Assault Bike
25 Squats
20 Plate Clean and Press 35#/25#
50 Sit Ups
20 Overhead Walking Lunges 35#/25#
10 Burpees
Post time.