Level One

Tabata :20 Work/:10 Rest for 8 Intervals
Burpees
-Rest 2 Minutes
Cals on Row
-Rest 2 Minutes
Cals on Bike
-Rest 2 Minutes
Cals on Ski Erg
-Rest 2 Minutes
Box Jumps
*Do All 8 intervals @ Each Exercise
-Post Total Reps/Cals For Each

Level Two

EMOM 6
5 Back Squats @75%
+
15-12-9
Front Squat 185/135#
BMU
-Rest 5 Minutes
15-12-9
Power Clean 205/145#
Strict Handstand Push-Ups
-Post Load and Time Minus 5 Minutes

CFOS

2 Rounds
75 Abmat Sit-Ups
50 KB Swings 53/35#
800m Run
-Post Time