Level 1

5 Rounds
30 Double Unders
10 Thrusters 75#/55#
+
3 Rounds
400m Run
10 Power Snatches
5 Burpees
Post time.

 

 

 

 

Level 2

5 Sets
15 Calories on Assault Bike
5 Squat Cleans 155# /105#
10 HSPU
12 GHD Sit Ups
200m Run
-Rest 2 minutes-
Post fastest and slowest sets.

 

 

 

Old School

1 Mile Run
+
4 Rounds
25 Russian KB Swings 53#/35#
12 Mt. Climbers R+L=1
10 Pull Ups
+
1 Mile Run
Post time.