Level 1
5 Rounds
30 Double Unders
10 Thrusters 75#/55#
+
3 Rounds
400m Run
10 Power Snatches
5 Burpees
Post time.
Level 2
5 Sets
15 Calories on Assault Bike
5 Squat Cleans 155# /105#
10 HSPU
12 GHD Sit Ups
200m Run
-Rest 2 minutes-
Post fastest and slowest sets.
Old School
1 Mile Run
+
4 Rounds
25 Russian KB Swings 53#/35#
12 Mt. Climbers R+L=1
10 Pull Ups
+
1 Mile Run
Post time.
5:15 am
L 1
Clarissa 22:13
Emily W. 27:11 Rx
Luisa 29:20
Derek 17:25
Eddie 33:00
Mark T. 27:31 Rx
Rob 29:13 Rx
L2- 3:50/4:07 (push press/ HPSU)