Announcement: This Thursday, Holloween evening, our 5pm and 6pm classes will be cancelled. We apologize for any inconvenience.

 

Level 1

5 Rounds
15/10 Calories on Assault Bike
5 Front Squats 115#/75#
10 Box Jumps 20”
5 Power Cleans
10 Pull Ups
5 Burpees
200m Run
Post time.

 

 

 

Level 2

4 Rounds
8 Power Snatches 115#/75#
16 GHD Sit Ups
8 Bar Muscle Ups
16 Toes to Bar
8 Burpees
16 Alternating Pistols
400m Run
Post time.

 

 

 

 

Old School

5 Rounds
350m Row
25 Squats
25 Sit Ups
20 Lateral Box Hops R+L=1  12”
20 Mt. Climbers R+L=1
15 Plate Clean and Press 35#/25#
15 Squat Jumps 6”
Post time.