Happy Veteran’s Day!  Thank a veteran for their service and dedication to our great country.
Reminder: We will be closed after the noon class today. Regular class schedule tomorrow.

Choose One:

”Badger”
3 Rounds
30 Squat Cleans  95#/65#
30 Pull Ups
800m Run
Post time.

 

 

“Nate”
AMRAP in 20 minutes
2 Muscle Ups
4 HSPU
8 KB Swings 70#/53#
Post rep total.

 

 

“Jerry”
1 Mile Run
2000m Row
1 Mile Run
Post time.

 

 

 

“1775”
4 Rounds
17 Burpee Pull Ups
75 Squats
Post time.