Happy Veteran’s Day! Thank a veteran for their service and dedication to our great country.
Reminder: We will be closed after the noon class today. Regular class schedule tomorrow.
Choose One:
”Badger”
3 Rounds
30 Squat Cleans 95#/65#
30 Pull Ups
800m Run
Post time.
“Nate”
AMRAP in 20 minutes
2 Muscle Ups
4 HSPU
8 KB Swings 70#/53#
Post rep total.
“Jerry”
1 Mile Run
2000m Row
1 Mile Run
Post time.
“1775”
4 Rounds
17 Burpee Pull Ups
75 Squats
Post time.
5:15 am
B
Luisa 44:20
Emily W. 38:45
J
Diana 31:38 Rx
Tim S. 30:12 Rx
Rob 35:00 Rx
1775
Erica S. 29:00 Rx
Mark T. 26:55 Rx
9AM
“Badger”
Tina 29:16
Emma 40:01
Sloane 30:43Rx
Lisa 41:50Rx
Antonio 33:32Rx
“Nate”
Jake 14+6Rx
Jeff 13+1Rx
Sean 15
“Jerry”
Mark 36:06Rx
Marta 31:44Rx
“1775”
Dylan 24:58Rx
Alex 24:05
NOON
“Badger”
Emily 36:06Rx
Thomas 🙂 2rnds
“Jerry”
Alex 33:20Rx
Ivan 31:13Rx
Sam S 28:17Rx