Level One

Deadlift
6×3 @80% of 1 RM
*Set Every 1:30
+
8 Rounds
20/16 Cal Row
8 DB Thrusters 35/25#
*Round Every 2:30
-Post Load and Rx or Not

Level Two

EMOM 10
2 Squat Clean and Jerks @ 75% of 1 RM
+
27-21-15-9
Cals on Bike
Thrusters 95/65#
-Rest 5:00
27-21-15-9
Cals on Bike
CTB Pull-Ups
-Post Load and Time Minus 5

CFOS

800m Run
30 Box Jump Overs 24/20″
30 Deadlifts 135/95#
30 Wall Ball 20/14#
30 Burpees
30 Wall Ball
30 Deadlifts
30 Box Jump Overs
800m Run
-Post Time