Reminder: We are having our traditional Thanksgiving Day morning workout at 8:30 Thursday morning.  Make sure you arrive early.  There will be no 5:15 am class Friday morning.  Open Gym will start at 7:00 am Friday.

Level 1

E2M for 12 minutes
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  *AHAP
+
AMRAP in 8 minutes
20 Overhead Walking Lunges  45#/35#
10 Burpees
30 Double Unders
– Rest 3 minutes –
AMRAP in 8 minutes
15 GHD Sit Ups
15/10 Push Ups
15 Toes to Bar
Post load and rep totals for each.

 

Level 2

3 Rounds
400m Run
10 Thrusters  115#/85#
2 Rope Climbs 20′
– Rest 5 minutes –
10 – 15 – 10
Back Squats  225#/155#
20 – 30 – 20
Hand Release Push Ups
40 – 60 – 40
KB Swings  53#/44#
Post time minus 5 minutes.

 

CrossFit Old School

10 Rounds
200m Run
30 Double Unders
7 DB Thrusters  35#/25#
Post time.