Level 1

8 Rounds
200m Run
10 Bodyweight Back Squats
200m
5 Clean and Jerks  115#/75#
8 Pull Ups
200m
12 DB Overhead Tricep Extensions  35#/25#
12 Barbell Bicep Curls   65#/35#
*Go heavier if desired.
Post time.

 

Level 2

Front Squat  3,3,3,3,3
+
Split Jerk 1,1,1,1,1,1
+
5 Rounds
30 Double Unders
12 Wall Ball  30#/20#
5 Bar Muscle Ups
Post loads and time.

 

CrossFit Old School

5 Rounds
350m Row
15 Gorilla KB Swings  53#/#35#
15 Right Leg Goblet Lunges
15 Left Leg Goblet Lunges
5 Burpee Box Jumps 20″
Post time.